Resources

This "Mom's 4th Trimester 'Well-Check' Schedule" was collaboratively created with Dr. Leigh Lewis, N.D. of Arcadia Women's Wellness to answer the question: "What would a 4th trimester well woman care schedule look like?"

4th Trimester Web Resources

https://newmomhealth.com - Find resources for your transition through the postpartum period and into your new identity and life as a mother.

http://pattch.org - Find resources to cope with (or prevent) traumatic birth experiences.

https://www.steamychick.com - Explore vaginal steaming and learn more about the benefits of this healing practice in the postpartum time (or with your monthly cycle).

 

https://www.postpartum.net - Postpartum Support International: Find resources for perinatal mental health challenges.

4th Trimester Books

Postnatal Depletion Cure - Dr. Oscar Serrallach (He also does weekly informative FB Live videos)

The 4th Trimester - Kimberly Ann Johnson (Her podcast Magamama is incredible)

The First 40 Days by Heng Ou

Seven Sisters for Seven Days by Michelle Peterson

Real Food for Pregnancy by Lily Nichols

Real Food for Gestational Diabetes by Lily Nichols

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood —and Trusting Yourself and Your Body by Erica Chidi Cohen

Build Your Nest: a postpartum planning workbook by Kestrel Gates

© 2017 by MATRESCENCE 4TH TRIMESTER PLANNING + SUPPORT, L.L.C