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SOCIALLY DISTANCED RESOURCES FOR PREGNANT &

NEW MOMS

Click. Connect. Calm.

ALL WEEK LONG

What a time to be an expectant or a new mom!

Our hearts are with you!

More than ever, we are committed to connecting moms and moms-to-be with helpful resources. Check back often, as we will continue to update these!

Please explore and SHARE these resources with expectant or new mamas in your life.

We're all in this together!

To jump to a specific day, click on the day below:  

 

SUN  MON  TUE  WED  TH  FRI  SAT

EVERY DAY

Postpartum Support International Helpline

Call or text: 800-944-4773

#1 - Español or #2 - English

The 24-hour helpline is for moms, family members and friends living with perinatal mood disorders.  The non-judgmental warm line volunteers can help you find hope and resources to meet your needs.

Birth to Five Helpline

8am - 8pm PST, Mon - Fri

A FREE service open to all Arizona Families with young children looking for the latest in child development information from experts in the field.

Bilingual Services are offered.

877-705-KIDS (5437)

or leave a vm, complete an online form or text 24-hours per day, 7 days per week

Fussy Baby Program

8am - 8pm PST, Mon - Fri

All babies cry, but some cry more than others.  One in five babies is fussy. They may cry excessively, be difficult to comfort and have trouble feeding or sleeping.  While there may be no quick fix, there is help.

877-705-KIDS (5437)

or leave a vm, complete an online form or text

MONDAY

 

Let's Talk Therapy Group
 

Monday
12:30 - 2:30 pm PST

by Women's Health Innovations of Arizona 

therapeutic program for pregnant and postpartum women. While pregnant, we are often taught to think and care for the expecting baby, but too often, we forget to care for ourselves.

FREE

 

Contact Gia Snooks at: 480.7283396

TUESDAY

 

My Tribe Tuesdays

Tuesdays
10:30 - 11:30 am PST

Pregnancy and motherhood can be difficult!  Come share your experiences and find your tribe!

FREE

Register via PM @DocMomPsyD for login details

Virtual Mama Connection

Tuesdays

11 am PST

Get connected, talk, share, listen, vent and let us listen and just be there for you.  Guest speakers offer tips & knowledge for your motherhood journey.

FREE

Register via this link.

Find peer support from others who may be experiencing similar emotions or have gone through similar experiences.  We come from all walks of life and welcome you!

FREE

Please register in advance using this Zoom link.

WEDNESDAY

 

Pregnancy and Postpartum Support Group

Wednesday

1 - 2:30 pm PST

For pregnant and new moms who are experiencing adjustment challenges, the number one side effect of childbirth.  Come and learn coping mechanisms and how to ask for support in a safe, non-judgmental environment.

FREE!

 

Register: Email Gia Snooks at gia.snooks@dignityhealth.org

A Mother's Journey

Wednesday
1:30 - 3 pm PST

A community of support for pregnant and motherhood adjustment.

Support. Connection. Empowerment.

FREE!

Learn more with this link

Questions? Contact Amy Scott: 928.814.2346 or ascott@nchcaz.org

Fatherhood Support Group

Wednesdays
6 - 7 pm PST

Group for dads, led by a dad! Help build an emotionally secure attachment with your child by learning to understand how your child communicates their needs.

FREE!

Register by emailing Anne at asabatini@whiarizona.com

THURSDAY

 

Breastfeeding Support Group

Thursday

11 am - 12:30 pm PST

Meet other moms, share feeding challenges and receive support from board certified lactation consultants during baby's first year of life.

FREE

 

Register by emailing Gia at Gia.Snooks@dignityhealth.org

FRIDAY

 

Casual group setting to discuss challenges and victories with your new role as a mother and a safe place for new mothers to create friendships and community. Breastfeeding not required!

FREE

Register for "Circle of Mothers."

Circle of Mothers

Tuesdays
10 am PST

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Breastfeeding Support Group

Friday

11:30 am - 1 pm PST

Meet other moms, share feeding challenges and receive support from board certified lactation consultants during baby's first year of life.

FREE

 

Register by emailing Gia at Gia.Snooks@dignityhealth.org

SATURDAY

 
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Currently nothing offered.

If you know of something, please let us know: info@4thTrimesterPlan.com

SUNDAY

 
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Currently nothing offered.

If you know of something, please let us know: info@4thTrimesterPlan.com

Do you have questions or suggestions?

Let us know: 

info@4thTrimesterPlan.com