SOCIALLY DISTANCED RESOURCES FOR PREGNANT &
NEW MOMS
Click. Connect. Calm.
ALL WEEK LONG
What a time to be an expectant or a new mom!
Our hearts are with you!
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More than ever, we are committed to connecting moms and moms-to-be with helpful resources. Check back often, as we will continue to update these!
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Please explore and SHARE these resources with expectant or new mamas in your life.
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We're all in this together!
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To jump to a specific day, click on the day below:
EVERY DAY
Postpartum Support International Helpline
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Call or text: 800-944-4773
#1 - Español or #2 - English
The 24-hour helpline is for moms, family members and friends living with perinatal mood disorders. The non-judgmental warm line volunteers can help you find hope and resources to meet your needs.
A FREE service open to all Arizona Families with young children looking for the latest in child development information from experts in the field.
Bilingual Services are offered.
or leave a vm, complete an online form or text 24-hours per day, 7 days per week
All babies cry, but some cry more than others. One in five babies is fussy. They may cry excessively, be difficult to comfort and have trouble feeding or sleeping. While there may be no quick fix, there is help.
or leave a vm, complete an online form or text
MONDAY
Let's Talk Therapy Group
Monday
12:30 - 2:30 pm PST
by Women's Health Innovations of Arizona
A therapeutic program for pregnant and postpartum women. While pregnant, we are often taught to think and care for the expecting baby, but too often, we forget to care for ourselves.
FREE
Contact Gia Snooks at: 480.7283396
TUESDAY
My Tribe Tuesdays
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Tuesdays
10:30 - 11:30 am PST
Pregnancy and motherhood can be difficult! Come share your experiences and find your tribe!
FREE
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Register via PM @DocMomPsyD for login details
Get connected, talk, share, listen, vent and let us listen and just be there for you. Guest speakers offer tips & knowledge for your motherhood journey.
FREE
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Register via this link.
Marana Mama Perinatal Support Group
Currently on hiatus
Find peer support from others who may be experiencing similar emotions or have gone through similar experiences. We come from all walks of life and welcome you!
FREE
WEDNESDAY
For pregnant and new moms who are experiencing adjustment challenges, the number one side effect of childbirth. Come and learn coping mechanisms and how to ask for support in a safe, non-judgmental environment.
FREE!
Register: Email Gia Snooks at gia.snooks@dignityhealth.org
A Mother's Journey
Wednesday
1:30 - 3 pm PST
A community of support for pregnant and motherhood adjustment.
Support. Connection. Empowerment.
FREE!
Learn more with this link
Questions? Contact Amy Scott: 928.814.2346 or ascott@nchcaz.org
Fatherhood Support Group
Wednesdays
6 - 7 pm PST
Group for dads, led by a dad! Help build an emotionally secure attachment with your child by learning to understand how your child communicates their needs.
FREE!
Register by emailing Anne at asabatini@whiarizona.com
THURSDAY
Meet other moms, share feeding challenges and receive support from board certified lactation consultants during baby's first year of life.
FREE
Register by emailing Gia at Gia.Snooks@dignityhealth.org
FRIDAY
Casual group setting to discuss challenges and victories with your new role as a mother and a safe place for new mothers to create friendships and community. Breastfeeding not required!
FREE
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Register for "Circle of Mothers."
Circle of Mothers
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Tuesdays
10 am PST
Meet other moms, share feeding challenges and receive support from board certified lactation consultants during baby's first year of life.
FREE
Register by emailing Gia at Gia.Snooks@dignityhealth.org
SATURDAY
Currently nothing offered.​
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If you know of something, please let us know: info@4thTrimesterPlan.com
SUNDAY