SOCIALLY DISTANCED RESOURCES FOR PREGNANT &

NEW MOMS

Click. Connect. Calm.

ALL WEEK LONG

What a time to be an expectant or a new mom!

Our hearts are with you!

More than ever, we are committed to connecting moms and moms-to-be with helpful resources. Check back often, as we will continue to update these!

Please explore and SHARE these resources with expectant or new mamas in your life.

We're all in this together!

To jump to a specific day, click on the day below:  

 

SUN  MON  TUE  WED  TH  FRI  SAT

EVERY DAY

PSI Arizona Warm Line

8am - 8pm PST daily

The 24-hour warm line is for moms, family members and friends living with perinatal mood disorders.  The non-judgmental warm line volunteers can help you find hope and resources to meet your needs.

Birth to Five Helpline

8am - 8pm PST, Mon - Fri

A FREE service open to all Arizona Families with young children looking for the latest in child development information from experts in the field.

Bilingual Services are offered.

877-705-KIDS (5437)

or leave a vm, complete an online form or text 24-hours per day, 7 days per week

Fussy Baby Program

8am - 8pm PST, Mon - Fri

All babies cry, but some cry more than others.  One in five babies is fussy. They may cry excessively, be difficult to comfort and have trouble feeding or sleeping.  While there may be no quick fix, there is help.

877-705-KIDS (5437)

or leave a vm, complete an online form or text

SUNDAY

 

CLEAR HISTORY

Sunday

4:30 - 5:15 pm PST

Join Dr. Kerilyn Bollmann, MD, FACP of Vital Medicine for the Soul for relief from daily stressors through mindful grounding exercises, breath work, gentle movement, stretching and meditation.

$20 per class (packages available)

MONDAY

 

Pregnancy & Postpartum Zoom Support Group

Monday

12:30 - 2 pm PST

by Women's Health Innovations of Arizona 

It's so important to NOT self-isolate during this time of social distancing. Please join us for our bilingual support group.

FREE

 

Register by emailing Anne at asabatini@whiarizona.com

Mama Baby Yoga

Monday

5:30 - 6:15 pm PST

Connect and recharge with your little one by your side!

Yoga supply kits available for pick up, if needed.

$10 per session

 

Register with this link

Prenatal Yoga

Monday

6:30 - 7:30 pm PST

Connect and recharge with your little one inside!

Yoga supply kits available for pick up, if needed.

$10 per session

 

Register with this link

TUESDAY

 

Circle of Mothers

Tuesdays

10 am PST

A weekly postpartum support group for moms & babies up to 9 months old.

FREE

Register via the Circle of Mothers FB Group

My Tribe Tuesdays

Tuesdays

10:30 - 11:30 am PST

Pregnancy and motherhood can be difficult!  Come share your experiences and find your tribe!

FREE

Register via PM @DocMomPsyD for login details

Virtual Mama Connection

Tuesdays

11 am PST

Get connected, talk, share, listen, vent and let us listen and just be there for you.  Guest speakers offer tips & knowledge for your motherhood journey.

FREE

Register via this link.

Marana Mama Perinatal Support Group

Tuesdays

6:30 - 8:30 pm PST

Find peer support from others who may be experiencing similar emotions or have gone through similar experiences.  We come from all walks of life and welcome you!

FREE

Please register in advance using this Zoom link.

WEDNESDAY

 

Prenatal Yoga

Wednesday

6 - 7 pm PST

Prenatal Yoga with Peri Miller

$12 per session

 

Register with this link

Pregnancy and Postpartum Support Group

Wednesday

1 - 2:30 pm PST

For pregnant and new moms who are experiencing adjustment challenges, the number one side effect of childbirth.  Come and learn coping mechanisms and how to ask for support in a safe, non-judgmental environment.

FREE!

 

Register: Email Gia Snooks at gia.snooks@dignityhealth.org

A Mother's Journey

Wednesday

1:30 - 3 pm PST

A community of support for pregnant and motherhood adjustment.

Support. Connection. Empowerment.

FREE!

Join the meeting with this link

Questions? Contact Amy Scott: 928.814.2346 or ascott@nchcaz.org

Moms vs. Quarantine

Wednesdays, 4-week group

8 - 9:30 pm PST

4/22, 4/29, 5/6 & 5/13

Explore a different topic each week, including: 1) Alone in a Crowd, 2) Super Mom???, 3) Stress in Your Relationship, & 4) Safe Get Aways

FREE!

Register by emailing Anne at asabatini@whiarizona.com

THURSDAY

 

Breastfeeding Support Group

Thursday

11 am - 12:30 pm PST

Meet other moms, share feeding challenges and receive support from board certified lactation consultants during baby's first year of life.

FREE

 

Register by emailing Gia at Gia.Snooks@dignityhealth.org

TPDC Outreach Support Group

Thursday

12 - 1:30 pm PST

Share your experiences or feelings, ask questions and above all feel supported in your role as a pregnant or new mom with reproductive psychiatrist, Dr. Kundu.

FREE!

Join the meeting with this link

Meeting ID: 983 1950 3172    Passcode: 713955

Pregnancy & Postpartum Zoom Support Group

Thursday

12:30 - 2 pm PST

by Women's Health Innovations of Arizona 

It's so important to NOT self-isolate during this time of social distancing. Please join us for our bilingual support group.

FREE

 

Register by emailing Anne at asabatini@whiarizona.com

Pregnant and parenting moms this ones for YOU!  You're wearing more hats and doing even MORE! Join psychologists Dr. Amanda Dewbray and Dr. Aynsley Babinski at this uplifting group.

FREE

 

Register via this link

FRIDAY

 

Meet other parents, share feeding challenges and receive support from international board certified lactation consultants.

FREE

 

Join the Zoom meeting

Meeting ID: 675 779 571

Password: BFMEDAZ

Breastfeeding Support Group

Friday

11:30 am - 1 pm PST

Meet other moms, share feeding challenges and receive support from board certified lactation consultants during baby's first year of life.

FREE

 

Register by emailing Gia at Gia.Snooks@dignityhealth.org

SATURDAY

 

Be Still Meditation

Saturday

10 - 10:30 am PST (available for 24 hours on IG Live)

Find your calm with guided meditation by @GBeHereNow

FREE!

 

Get the Zoom link via @GBeHereNow or @dr.KaylaEckart's Instagram Bio

Prenatal Yoga

Saturday

10:30 - 11:30 am PST

Prenatal Yoga with Sarah Davis

$12 per session

 

Register with this link

Do you have questions or suggestions?

Let us know: 

info@4thTrimesterPlan.com 

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© 2017 by MATRESCENCE 4TH TRIMESTER PLANNING + SUPPORT, L.L.C