While you're still pregnant, proactively create the plan to ease your transition: physically, emotionally, mentally and interpersonally.
4TH TRIMESTER CARE IS ESSENTIAL, NOT A LUXURY
the 4th trimester refers to the first three months following birth
IT IS CERTAIN THAT YOUR 4TH TRIMESTER WILL BE A TIME OF ADJUSTMENT AS YOU NAVIGATE UNCHARTED TERRITORY. WITH A BIT OF KNOWLEDGE, SUPPORT AND PLANNING YOU CAN CREATE THE EXPERIENCE YOU DESERVE AND A SOLID FOUNDATION FOR FUTURE HEALTH AND WELLNESS.
Choose either the comprehensive (4, 2-hour sessions) or the abridged (1, 4-hour session) Beyond the Birth workshop to:
Broaden and deepen your support network.
Fully heal from pregnancy and birth.
Experience a gentler transition.
Connect with helpful, local birth-healing resources.
Access our exclusive 4th trimester support plan library.
Savor nourishing food samples, and
Enjoy exclusive alumni discounts.
FREQUENTLY ASKED QUESTIONS
When should I take my workshop?
As soon as you are feeling well. Ideally, you complete the workshop by your 36th week of pregnancy to give you time to productively nest.
Should I register for the comprehensive or abridged Beyond the Birth workshop?
Consider the COMPREHENSIVE version if: you're a first-time mom, you're interested in developing deep connections with other expectant women, you've experienced perinatal mood challenges (such as postpartum depression / anxiety) or are at increased risk for these mood challenges.
Consider the ABRIDGED version if: You've been through birth before without experiencing perinatal mood challenges or if time is of the essence.